Suggestions for use:
-Set your intent to connect with yourself in a quiet space. Lighting a candle is always a bonus.
-Dispense oil onto your hand and warm the oil by rubbing your hands together or bringing them closer (not too close) to your candle.
-Place your hands on your lower abdomen and visualize where your ovaries and womb are. You can use small circular motions over the general area of the ovaries (don’t worry if you don’t know exactly where they are, just imagine you do and let your hands explore). Visualize the ovaries producing hormones, and communicating with your mind and heart to know which hormones to produce and when. If you are pre-menopausal, you can also visualize thousands of follicles, or sacs where eggs and more hormones are produced. If you have cysts, visualize your body re-absorbing and draining the fluid out of the cyst to heal and clear it.
-For your womb, use broader strokes. You may keep your hands in a certain position for a few moments as you feel and nurture your self. The womb is said to be the container for dreams; nothing can exist in the world without first dreaming it through the womb.
-If you don’t currently have a womb or ovaries, or any part of them, you may still benefit from these exercises, using them to energetically connect with the essence of yourself.
-Massage and/or meditate for as long as you like.
-You may use warmth in addition, some suggestions for adding warmth include a hot water bottle, rice pad, a warm bath, or sitting near a fire. The oil will be tacky at first, and you can cover it with a cloth; or you can wait 20 mins until the oil has absorbed into your skin before adding warmth.